What's on your Wednesday menu?
Today will go by so slow, I just know it. I'm not ready for work and I wi**** was the weekend. Ugh!
QOTD: I really don't deal with confrontation, I work alone driving. My family can be rather blunt, but in a respectful way. I just take it in and address the issue when I've had time to think.
B: chai latte
L: burger I didn't eat yesterday
Snack: yogurt
S: pb sandwich
Snack: yogurt
Good Morning Mel and Menuers,
Just remember Melody Imitation is the highest form of flattery. Take it as a compliment that you are that good.
Just waiting to hear what time I have to be there tomorrow. I have to take my car to be serviced so DH will pick me up from the dealership tonight. Seems like the power steering is slipping. I can't drive for about 5 weeks so no hurry to get it back. I also have my bible group tonight to keep my mind off of tomorrow so I am hoping I get some sleep instead of worrying all night.
QOTD: I pray about it first then whatever God puts on my heart is where I go. But I'll be honest I am one to have a knee jerk reaction as well and try to nip it in the butt before it gets out of control.
I'll try to update on how my surgery went. If I can't type I will have DH pop on under my name and let you know how I am doing.
Accountability: Awful. Dinner turned into 3 fish tacos and a chili relleno. Chips and soft taco shells were eatin.
TSS: 4 years 3 month 4days: 146.4 LBS, (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: baked oatmeal muffin and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: Greens and beans and a banana
D: Meatloaf
Exercise: No in too much pain today.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
