What's on your Thursday Menu?
Good morning! Still a balmy 39 here this morning. I don't really have the clothes for this weather situation, so I have lots of layers on. 4 to be exact right now. LOL! Work looks to be busy again today and time is flying by.
I did a little better with hunger yesterday. I ate 3 full meals and only one healthy snack. But still. Definitely struggling with hunger this week. I know, next week I'll be whining about tiny pouches and not being able to eat. My poor husband. But my snack! Chobani Peanut Butter Dreams flip cup. 170 calories which is a lot for me for a snack, but honestly, I felt like I was having an ice cream sundae. Yum. I will work that in my menu going forward.
QoTD: About every ten years I think YES!!! Then I ride one and say NO for the next ten years.
Menu:
B: grilled chicken breast and cottage cheese
L: left over shepard's pie
D: I think Pollo Asada innards and refried beans. I've got a few fun choices in my fridge from my rager at the grocery store last Sunday.
S: Chobani chocolate/orange greek yogurt.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
eeep! A lot. LOL. So maybe not an often treat, but still, I will have more!
Serving size1 Container (128g) Servings per container1| Calories 170 |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | - |
| Cholesterol 10mg | 3% |
| Sodium 90mg | 4% |
| Total Carbs 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | - |
| Includes 10g Added Sugars | 20% |
| Protein 9g | 18% |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 2% |
| Potassium | 4% |
