What's on your Wednesday Menu?

congrats on the 100 lbs! It definitely slows the closer you get to a normal BMI. The last 20 lbs for me were a BEAR to get off - took a good 4-5 months of hard work, as I recall...

Congrats on the 100lbs! Quite the accomplishment to be proud of.

You're doing great. If you stay on track you're probably going to lose at least another 50. You're not even 8 months' in.

yay for 100lb loss!! I think it's good to have those physical goals like getting into the boat, along with the weight loss ones and can't wait to hear that you've mastered it!

Good Morning Queen JB and Menuers,

Running late so let's make this quick. Sorry Melody for everything you and your family are going through. I hope for peace for all of you. Good luck with the new Hire QJB, praying it all works out. Kelly I also hope you find an eligible candidate for the position you have open as well. These interviewees must not know you all well enough because I would be honored to work for any of you.

I have my MRI tomorrow at 12:30 so you may not see me post tomorrow. I just know that my arm pain keeps me from sleeping and I just want a good night's rest.

QOTD: Always. Even when I run I have a sports pair. I have a pair of gloves in every coat.

Accountability: Pizzelles and chocolate whipping cream and peanuts.

TSS: 4 years 2 month 5 days: 143.2 LBS, (Lowest 129.4)

B: Coffee with SF CM hazelnut creamer

MS: Fair life Cafe Latte protein and berries

CB: Coffee with SF Chocolate Caramel CM creamer

L.2 Stuffed zucchini and snack select

D: Pot roast with potatoes and carrot onion and celery.

Exercise: No in too much pain today I see the Doctor on the 28th to determine what I need to do to heal it.

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

You're so sweet. It's so hard to find good solid people.

Good morning ~ I haven't been exercising for anything this past week +.... Kelly says she is willing to wake me up at 5am to exercise, but I think she really just wants to go to beach, lol. I can't say I blame her! For iFit, I enjoy hikes mostly and around 30 minutes. If I were to go longer I may just do 2 parts of a good series. I really liked the final Snowdonia as Jen mentioned, Grimmelwald Hike in Switzerland was pretty and while Scottish Highlands are same scenery and an ankle breaker to watch, the stories the guy tells are pretty cool. I mostly choose at random - whatever looks good or click on 'more like this' after you find something you really like.

Today I have a quick meeting this morning, lots of work to finish, lunch with a friend, more work... I just finished the Midnight Library this morning and I'm so sad it's over. I can't stop thinking about it, my own regrets and parallel lives.... Loved this book so much - thank you for recommending JB.

QOTD - Yes, I do! When we walk the dogs on really cold mornings. Mind you, they are the thin little ones.

Accountability - I shared a cinnamon bun with the hubs last night

b- eggbeater casserole, turkey sausage, coffee

l- Thai food out - curry or larb

d- meatballs, sauce and parm

s-jerky

Have a great day!

Ok. I am ordering this book!

I am so glad you enjoyed the book! It took me about a month to stop thinking about it every day!

I did the Grimmelwald Hike, too and loved it :)

No shame in my game. Lol