What's on your Wednesday Menu?

Emiepie
on 2/16/22 5:24 am
RNY on 08/11/14

Good Morning! The rest of the week will be crazy busy and we have another offer out to fill the open position so I'm hopeful.

QOTD: I only wear them when I run outside early if it's cold but that hasn't happened this year.

TSS: 7 years 6 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Turkey stick, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: Grilled chicken breast, broccoli with cheese, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1439 Protein:112 Carbs:147 Fat:49

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 2/16/22 5:39 am
VSG on 08/09/21

Happy Humpty Day!

Bracing for another weather system to come through today and tomorrow. I'm so over winter. Bring on spring.

QOTD: I have a nice pair of gloves that I use often in winter.

B: Dannon Light and Fit Strawberry Cheesecake, tangerine.

L: Chicken Salad.

D: Chicken Skewers and mushrooms.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

catwoman7
on 2/16/22 5:47 am
RNY on 06/03/15

Mornin' All!

I'm meeting a friend for coffee at 9:00, so I'm drinking black tea right now so I won't have half & half twice (calories....). It's working better than I thought it would. I was DYING for coffee before I started drinking this, but the heat & the caffeine in this tea (although not nearly as much as in coffee) are at least hitting some spots..

I'll probably go over to the public library branch that's across the street after the coffee meet-up, since I have some stuff to do on one of my organization's Web sites, some of which I don't have the software to do (i.e., edit PDFs). And sometime today I'll go to the gym and ride a stationary bike or the seated elliptical. I didn't do jack yesterday, and I'll miss water aerobics this morning (since I'll be with my friend), so not any other options here...

QOTD: I much prefer mittens to gloves, but I almost never wear them. I just keep my hands in my pockets when it's really cold. EXCEPT - I did buy some biking gloves last year to wear when it gets down into the 40s (F). You can't really stick your hands in your pockets when you're biking (!). I've worn them a handful of times. They do make biking more bearable when I'm out riding in that temp.

B: either a Jimmy Dean's D'Light breakfast sandwich (the "light" one - 260 calories) or 1/2 C protein oatmeal with L&F creme brulee yogurt (haven't decided yet)

MS: half & half (coffee place)

L: whatever I don't have for breakfast, I'll have for lunch

AS: protein muffin and maybe another yogurt

D: pho and the last chickpea sandwich (it's finally almost gone!!!)

have a great day, everyone!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

supershopper
on 2/16/22 5:55 am

later post for me but not as late as yesterday. dogs got me up at 7 instead of 7:30 and also got up 2x during the night. this needs to stop and Im gonna google it today. DH gets up with them but still, it wakes me up

QOTD: i have a zillion scarves, several pairs of gloves, yet i cant tell you I have worn any all season. my mind spaces out and i don't remember.

food today:

b: protein ball, coffee

l: chicken sausage on salad?

d: not sure at all we might do sandwiches for DH and protein french toast for me OR prot pancakes.

thinking i need to make a yogurt pie also. i have stuff i need to use.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Christina135
on 2/16/22 6:04 am

Mernin' errybody

QOTD - only if I'm going to be outside for an extended period of time in the cold. Or if working on the yard.

Breakfast - coffee and a fruit/kale/oat milk smoothie with chia seeds

Lunch - soup with veggies

Dinner - nothing planned, not sure yet

Have a great day y'all

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Lisa91941
on 2/16/22 6:42 am
RNY on 10/29/19

Good Morning! Another crazy day ahead. For those keeping track, I was able to get my undies on this morning without an audible peep. Progress! I did real well on food yesterday, but chewed until things were basically disintegrated after my adventure on Monday. Still scared. We have a new hire in the office which we are hopeful will work out well, but the volume with the training and then a banking crisis yesterday almost put me over the edge. Hoping today is as busy with just a bit less chaos.

QoTD: I live in San Diego. Why would I have gloves? Yet, I own a beautiful pair of bright red leather gloves that get broken out more often than you would imagine.

Menu:

B: 1/3 c chicken salad and 1/3 c cottage cheese

L: left over taco innards and 1/2 c refried beans

D: roasted parm chicken, broccoli and red bell peppers. Making fingerling potatoes for the guys. May get brave and eat one. Also may not. I'm actually terrified of potatoes right now.

Peace Everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Greateight
on 2/16/22 7:01 am
RNY on 08/29/18

78% might have been optimistic the other day. I sounds like you are in the 80's now.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Melody P.
on 2/16/22 7:20 am - Amarillo, TX

My cousin is stationed in San Diego until may when he get out of the navy. He really loved the weather!

Mel

Icecream Dreamer
on 2/16/22 8:15 am - Central Coast, CA
RNY on 06/26/17

"For those keeping track..."

I do...I do!

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

White Dove
on 2/16/22 10:24 am - Warren, OH

It was February and my boss had me doing an assignment in San Diego. One day he called and was upset that I had not answered the phone when he had called at 7:00 that morning. I reminded him that was 4:00 for me. He said, "Oh, maybe you would rather be working in your own time zone?"

I told him I would rather stay up all night and wait for him to call than to go back to Ohio in February.

Real life begins where your comfort zone ends

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