What's on your Thursday Menu?
I saw Peter Frampton at Milwaukee Summerfest once about 15 or 20 years ago. The thing is, he wasn't on one of the stages. He was just playing out in the open, with people walking by him. Like a street musician. I did a double take when I saw him - "Good Lord - that's Peter Frampton!". Didn't realize he was such as has-been at that point. People would have been beating the doors down to see him back in the 70s.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning wonderful people! Yay for Jr. Friday!
So I have been up since 2, got out of bed about 2:20 and I've watched an episode of the murder show I'm watching on Hulu (Cardinal); made the WW one point muffins; did my elliptical, shoveled the snow in the balmy - 6F (down from the -2 it was when I woke up) and now I'm dressed and ready for my late in the day presentation to about 1200 colleagues. What a morning and it's not even 6 am!
The virtual board games yesterday were fun, one of the games was geography trivia which my team won, of course. There may have been shouting from other teams about disqualifying me but they still lost, lol.
QOTD - yes, we had theme days during home coming week only.
Accountability yesterday was a train wreck...I just had the munchies all day and then about two I used the "would you eat a chicken breast" diversion question and the answer was "yes, I think I would" so I made one of the RGF cordon blue chicken breasts and of course that did the trick and I was satisfied for the rest of the day. Sometimes you just have to go back to good old dense protein! (Also, I find I like the RGF things that are more chicken stuffed like the cordon blue or the poppers than I do when the chicken is acting as something else (mini pizzas)).
Menu today
coffee plus half and half x3
protein muffin
3 pepper gouda and pistachios
probably the other RGF chicken breast
definitely a glass of wine
Have a terrific Thursday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I agree with you on the RGF Products. I don't mind the enchladas but the pizza crust just does not cut it. And the fact that 25 minutes in the airfryer gets those raw bacon wrapped breast done is a win in my book. Good call on going for the chicken. Proud of you.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Real Good Food High protien low carb very dence protien. There Poppers are really good.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! It's Friday-Eve! Well, we made a job offer yesterday so fingers crossed that everything works out and that the person can start early next week. It's going to be a crazy few months to get her up and trained.
QOTD: Nothing like they do now.
TSS: 7 years 5 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Chicken salad made with canned chicken, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Turkey breast, cauliflower with cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1455 Protein:123 Carbs:139 Fat:42
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Friday Eve!
QJB- Your impending weather sounds downright frightful.
I'm pretty anxious this morning. I have some work due today that I just don't understand. I should've set up tutoring sooner to work on it. I refuse to eat my feelings though.
QOTD: Nope, no special days that I can remember.
B: Dannon Light and Fit Coconut, Tangerine.
L: Chicken Salad.
D: 2x Chicken Skewers.
S: Light String Cheese.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
