What's on your Tuesday Menu?
Thank you sheila, it really does. I feel like I am at that point where I can get to goal. Hardest part is reeling myself in when not losing 3-5 lbs a week..LOL
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
yea - I remember the days when I could lose five lbs in a week (although probably not all of that was true weight - some was probably water). I'll never see that again... (although not complaining - I'd rather be where I am now - slightly overweight - than over 300 lbs!)
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning! Yay for productive days! So far no luck on a new hire and the days are limited until the other leaves for her maternity leave-ahhhh!
QOTD: John plays Wordle so mornings I'll "help"
TSS: 7 years 5 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Chicken salad made with canned chicken, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Tri tip, cauliflower with cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: I'm taking a rest day. I didn't miss a day in January so there's that!
V/W: On track
Totals: Cals:1455 Protein:112 Carbs:139 Fat:52
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Mernin' errybody, Happy Taco Tuesday, and Happy February!
QOTD - I played wordle for the first time yesterday. Umm, it was ok. I read a tweet that said wordle is like the sourdough starter for Omicron and I couldn't argue with that.
Breakfast - coffee
Lunch - no clue no plans
Dinner - veggie pizza, salad.
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
I can't imagine my 2019 self understanding HALF the stuff I do now...
"Why are you wearing your robe so much?"
"Why do you and the dogs stay in bed so much?"
"Why don't you go anywhere anymore?"
"Why do you have 3 yoga patreons, why don't you just GO to yoga classes instead?"
"Why does your Kindle app have SO many books about *insert random ramblings*?"
"Why do you have so many yoga pants?"
"Why is your hair SO damn short and purple? or flame red? or purple?"
Because Christina, it's been three years of this PANINI!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
