What's on your Wednesday Menu?

I had a cousin who worked for US air and it would be less than $100 round trip. We always got our rooms compt cause we knew a guy. I'd go at least 5 times a year.

I used to take those flights. I bet we have been on the same plane together. For the gambling flights, US Air used to fly you from Youngstown to Pittsburgh and then get your flight at Pittsburgh. When they quit doing that, I would just drive to Pittsburgh airport, which is about an hour from Warren.

For me, Cleveland is an hour, Akron-Canton about an hour and Pittsburgh about an hour. Youngstown airport is about 15 minutes, but they have very few flights now.

Oh retirement I love that answer. I can't believe you turned down the Vegas offer. I so would have went just to get out of the cold. The Knights are playing the Canadians on Thursday I would have done that as well.

Going to the Knights would be great, but I think that they all need their time together.

Good Morning! JB- I'm so glad your new job is great! We did get Em's car back yesterday afternoon and it looks great!

QOTD: Wow, I don't have an answer right now but it prompts me to think.

TSS: 7 years 5 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Tuna packet, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: Shredded chicken breast, broccoli with cheese sauce, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1410 Protein:123 Carbs:133 Fat:46

Have a great one!

Mernin' errybody!

QOTD - I wish I were a little closer to that self-acceptance I'm working really hard on.

Breakfast - fasting, so black coffee

snack - fruit/kale smoothie with oat milk and chia

lunch - hoping for crispy tofu bao @ local Asian place, if hubs will agree, maybe with a side salad

snack - protein granola bar, pepitas, orange and garden veggie puffs

dinner - not sure, maybe chickpea salad again?

I hope you all have a great day!

You're lunch possibility sounds amazing.

Well, we ended up with Greek food, which is fine. They do a beyond burger patty really thin, seasoned with Greek seasonings and then do a pita wrap with tzatziki, onions and tomatoes. I had salad and fries on the side. I really did want Ming's tho, LOL!

I have been having tzatziki, naan and grilled chicken for dinner a lot recently! It's suuuuper filling, yummy, and low calorie because I can't really have much!

Good Morning Queen JB and Menuers,

I am so happy your commute has had life changing effects on your life. If you have to work a very demanding job it's way better when your closer to home. Sooner to whip off the bra and grab the Hard seltzer that you so desperately need. Glad your new job has some added perks.

Anyone booking a room for the Conference just say you want to be near me so our rooms are near each other and were not spread all of the Hotel. I got a room with 2 queens bed just in case someone needs a roomie.

I have my church group tonight and I hope to hit Walmart this afternoon. I have RGF coupons and have been desperately searching for the bowls however our store shelves are bare and have not been able to find any.

QOTD: Only thing I got involves booting people out of my life that put demands on me and I really do not want to go there.

Accountability: I had Keto Granola and Snacklins Teriyaki plant crisps.

TSS: 4 years 1 month 8 days: 142.8LBS, (Lowest 129.4)

B: Coffee with SF CM Pumpkin spice creamer

MS: Light and Fit Crème Brulee Greek yogurt and berries

CB: Coffee with SF CM Pumpkin spice creamer

L.2 Crock pot pizza and snack select

D:Slow cooker Spaghetti Squash with meat sauce

Exercise: 1/2 hour treadmill (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy