What's on your (PHOTO) Friday Menu?
on 1/14/22 10:43 am
I'm an apple shape too ... and there's always a good part ... our legs are slim n great ... and we can lose n keep off the rest pretty easily.
Here's my advice from experience.... lose th weight and make an appointment for lipo sucking those nasty ( fat cell and overeating inducing )fat keeping hormone producing empty fat cells FINALLY and FOREVER gone .
Yes it's expensive... but you and I are WORTH it :)
I've already had extensive body contouring - I was under the plastic surgeon's knife three times. And I had very little fat at that time....so no, for me at least, it didn't change my shape. Just got rid of the excess skin. In fact, I had consults with four plastic surgeons before I picked one. They all said the same thing - that was just the way I was shaped, and there wasn't much they could do about it.
P.S. I'm not apple-shaped - I'm somewhere between a rectangle and an inverted triangle. Sort of an athletic shape.
Good Morning! Happy Fri-Yay! JB- as always you're too cute- the shirt is huge but looks cute. The hand sculpture is a great idea and it turned out great.
QOTD: I never have been good at it. I usually end up with things too big.
TSS: 7 years 5 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Nuts, an apple and yogurt
D: Jimmy Dean scramble, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1371 Protein:112 Carbs:134 Fat:46
Have a great one!
G'morning all!
QJB - love the hands plaster. Remind me of the ones parents do for their newborn babies (hand and foot). And your Batman shirt (dress) is perfect for your spirit day.
QOTD: depending on brand and fit, I can never guess just by looking. Most of the time I rely on reviews, trying to find somebody with my height and weight that says such and such size worked out for them. I have learned not to be stuck on a size, and find the best fit. So I send back a lot...thank god we live in America because I could have never done all these exchanges in Europe.
It's that time of the year that the powers above just try to show off their painting skills. These sunsets are the last couple of days.
My meals yesterday:
- B: protein coffee
- L: quesadilla with cauliflower thins & pecorino cheese
- S: L& F yogurt
- D: Chipotle burrito bowl with sofritas, no rice.
- E: 30 minutes cardio + 50 minutes weight training
Happy Fri-yay !
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
on 1/14/22 5:43 am
So stunning!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Gorgeous photos
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)