Wendesday Exercise n Menu

Completed - 45 minutes lap swimming, jacuzzi massage

B- slice pizza

L- homemade Tom Ka Gai ( Thai coconut chicken soup ) with fresh peas, chicken meat , broccoli and carrots ( and a little leftover soup pasta n potatoes thrown in) . I make this largely fat free by substituting powdered milk and coconut extract for the lite coconut milk .

second course - homemade ( frozen ) very lean beef stew w carrots peas n potatoes.

dessert - a slice of home baked dark chocolate covered fruitcake

s- handful of jellybeans

D- nothings calling me so far - maybe some lime shrimp if I remembered to buy ****tail sauce or Peri-Peri roast chicken ( delicious Peruvian sauce )

S- . Maybe Caesar salad maybe fat free cottage cheese