What's on your Wednesday Menu?

lmfontana4
on 12/29/21 10:59 am

RNY on 03/24/21

It's Wednesday (and a short week again)!

QOTD: The government, both state and national, with their "mandates" and over-reach on so many issues.

B: light greek yogurt with collagen, cold brew coffee with half n half, caramel drizzle

L: turkey, lettuce, 5 cherry tomatoes, ff french dressing

S: chocolate PP, 3 spicey dill pickles

D: 1/2 c cauliflower, 5 cherry tomatoes, 1 chicken skewer, franks hots sauce

S: 100 cal bag popcorn

E: 30 min yoga, 30 min treadmill

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)