What's on your Wednesday Menu?
Treasury direct.gov
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! JB- I'm glad you had a great celebration. Enjoy the unplanned self care day. Can you get a second opinion on your eyes?
QOTD: Expedia and the hotel double booking our reservation when we were at the concert a few weeks ago.
TSS: 7 years 4 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Protein puffs, mixed nuts, an apple and yogurt
D: Turkey and white bean chili, chaffles, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1539 Protein:127 Carbs:140 Fat:56
Have a great one!
on 12/29/21 10:09 am
I was going to try an eggbeater breakfast casserole and would love your recipe! Also, what size pan do you use, what temp, how long?
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
QJB- Sorry that you're still dealing with vision issues and the Lasik doctor isn't on top of that.
I'm having a pretty relaxed day. I only have one appointment at 3:30 and, at some point, need to address Enterprise and file an accident report. I have ten days from the date of accident for the accident report so I may put it off, depending on how I feel.
QOTD- coordinating health care for my father and making sure he has full care when he returns to his independent living.
B: Dannon light and fit coconut yogurt, tangerine, TJ cold brew coffee, sf vanilla, stevia, unsweetened almond milk
L: shrimp ****tail and ****tail sauce.
D: Chicken salad.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Matt are you feeling ok after the accident?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 12/29/21 5:49 am
Happy hump day! I do wish this week was going a little bit slower, lol.
i am heading down to Colorado Springs to spend the day with my bestie which will be fun.
qotd - some shipping issues which actually aren't a big deal, but the failure to communicate about it really frustrates me.
menu a bit up in the air
coffee plus half and half x3
maybe a SF hazelnut latte on my way down
id like a burger at some point today.
have a great day
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Mernin' errybody, Happy Wednesday!
QOTD - Amazon, but that's just because they are run by an evil billionaire. No specific complaints, just that they are a necessary evil I use as little as possible.
Breakfast - coffee
Lunch - no idea, but will be grabbing something out. Yesterday we had Greek, and it was the most delicious thing I had eaten in a while. They did a Beyond patty in a pita wrap, but they seasoned it so well, it was just, fantastic. I had that with fries and a Greek salad on the side, it kept me full almost all day. I wish I could eat that again today, but hubs will definitely nix that idea. He isn't a "eat the same thing twice in a row" kinda guy.
Dinner - last night, I went against my better idea and had pizza toast (homemade) instead of tofu scramble because I was being lazy. Should have done the scramble. Tonight, I will have the scramble.
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
on 12/29/21 11:03 am
Thank you for offsetting my unhealthy Amazon shopping habits. I know I should stop!