Black Friday Menu and Exercise

Today I spent the whole business day waiting for a no-show lying electrician (second time he's done this in a WEEK !!!! I had a very hard time sleeping last nite so I was tired too...

Since the day also involved refrigerator repairmen ... a borrowed fridge brought up temporarily..I couldn't go out till 6 pm in the freezing cold ... but I did walk a few blocks nevertheless.

Food was good - potato croquette and jalapeño fat free cheese cornbread I made as a ( literally) midnite snack ( but a very tiny container... like a large muffins worth ) , chai tea w milk

lunch - Tom Ka Gai soup about 3/4 cup w eggplant mushrooms peas and fresh corn

dinner - spinach pepper tomato and egg white salad w fat free thousand island dressing

shrimp ceviche and blackberries. Herbal tea w milk .

Hopefully I'll sleep well tonight and get a walk in after my giant Black Friday gift to myself gets delivered installed and tested in the morning ( a 85 inch quality TV ! ) . I already set up my easy chair and little side snack table in hope and anticipation !