What's on your Wednesday Menu?
Love the Photo's. My dear Friend owns Natures Farmacy in Jasper Georgia and I am very familiar with a raw diet. My Labrador years ago was having many health issues due to food and switch him to Raw. Completely changed his life. It was amazing the changes it made in him in just a short time. She is the inventor of Dogzymes . Basically probiotics for dogs. I love the pigs. I have a lot of pig and Scottish Highlanders that show up on my TicTok for you page. Thank you for sharing. The dog looks like she could be a show dog. Just beautiful.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning ~ Some 'comp' day girl! I can't wait to hear about you giving them your notice!!! I am working today, and happily so. I have things to finish up and also needed to bring my car into the shop for a way overdue oil change. I switched back cars with Rob, so I am back to my old car which I have missed dearly! The new car really is the love of his life - have at it honey. I will miss the apple carplay and butt warmers though. This morning I walked/treadmill the NYC financial district. Between having just read Vanderbilt and these walking tours I have learned a ton of NYC history - architecture, industry, society, the famous families. Fascinating! Looking forward to being off for 4 glorious days! Looking forward to cooking tomorrow but now with my sister and her husband coming over and staying the night, I have to clean also, boo!! The guest room is really the cats bedroom so I need to freshen that up too. All good stuff, I can't wait!
QOTD - No, I'm not the only one. All of the women have struggled - mom, grandmother, great-grandmother, both of my sisters. While my one sister who had VSG and I were both the heaviest at about 300, the others were more like 200 tops. The men could all just stop eating dessert for a couple weeks and slim down when needed. If only... Rob is like that too.
B- coffee, keto bagel (90 cal w/14 gr protein) and cream cheese
l -chicken bites and arugula salad
D-TBD - something easy - I have a lot to do!
s - almonds, cheese, HB egg
I spoke too soon about the Barebell protein bars SA's not affecting me - I had a rough evening yesterday. I will miss you.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
It's hump day!
QOTD: My whole family has struggled with weight with the exception of my brother. My mother and sister fluctuate with their weight. My father is at a point where he simply does not care about weight. I have struggled with weight since my adolescence.
B: Dannon light and fit coconut yogurt, banana, Starbucks iced coffee sf vanilla, stevia
L: 1/2 ham sandwich on 35 cal bread
D: 2 Chicken skewers and mushrooms
S: maybe nothing since I will be eating outside my comfort zone tomorrow.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Happy Pre-Turkey Day
i ended taking the day off today because there was a chance we would be leaving to drive to see our family today. DH couldn't get away early today and DD has her last drivers Ed class today so we will be getting up at 0 dark 30 to leave in time to make the 2 pm dinner tomorrow. On the good side we don't have to prepare anything.
Mean Girls musical was such fun I recommend it next I will try to get tickets for Hamilton
QOTD: my 2 sisters and dad have always maintained their weight. My mom was overweight but not obese for much of my childhood then lost weight which she maintained until 5 years ago. She is much more inactive so has gained weight. My DH has struggled with weight off and on all his life. He is an all or nothing kind of person. So he is eating & exercising with good weight control or the opposite. My kids had gotten somewhat heavy several years ago but both have made conscious decisions to eat better and exercise so both are looking much better.
B: triple zero Greek yogurt with collagen, cold brew caramel drizzle half n half
L: 1/2 healthy choice broccoli & chicken alfredo
S: choc pp
D: rest of healthy choice meal
S: 100 cal bag kettle corn
E: 30 min treadmill 30 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I have a photo of my great grandparents who were born in 1864 and 1865. He was tall and very thin, she was short and chunky. When I look at their decendents, some are very much like him and others are very much like her. Genetics plays such a big role in how you body handles weight.
Real life begins where your comfort zone ends
