What's on your Tuesday Menu?

You do not need to worry that I can be talked out of leaving. I only need to be talked into remaining for my 2 weeks notice!

Calories be damned--your girl is home!

Don't give them a second more than 2 weeks.
Yes, cals be damned!

Good morning JB and Menu Folks. In the immortal words of one of my favorite songs - "Its been awhile". I am doing well, still medication free, still in the 212-215 range, Celebrated my 7 year surgiversary on 11/14. I disappeared because I did not feel I could offer anything positive, I was struggling with following plan and did not feel this was the place for someone who in his mind was failing. I was NOT failing, just my own toughest critic. Part of me wanted to go back to year one when I was a bag of bones with 0 muscle. I am wearing the same size pants as I did post surgery, but no longer in a medium shirt...and I realize that is OK!!! I also missed you folks and now realize how much I needed the support one can receive here if you want it.

QOTD - We have a wonderful stuffing recipe, burger, sausage,celery, onions, loads of butter and Bells Stuffing mix and seasoning.

B - Light and fit Greek yogurt with Blackberries, Raspberries and Blueberries.

L - Chicken Salad in a Low Carb Wrap

S - Keto Bar - tried a new bar from Costco- Meh....

D - Slow Cooker Boneless Chicken Breasts - cooked in Cream of Mushroom soup mixed with a packet of beef gravy.....is amazing. Sautees Shaved Brussel Sprouts.

S- SF Popsicle

Good morning! It's nice to meet you!

Good morning, Nice to meet you as well!

Glad to have you back!!

Thank you Kelly, I am glad to be back.

Welcome back!!

Thank you, glad to be back.