What's on your Monday Menu?
Good Morning!
I had such a wonderful weekend. The bf and I did some shopping as he needed a new bathing suit for our trip.. he's managed to lose 50lbs since I had surgery as I do the majority of the cooking and I keep things pretty low carb and healthy. It's nice he's super go with the flow. (Let me be clear, he's free to buy and eat whatever he wants, but he chooses to eat my healthier food)
QOTD: I always find myself on the arm of the chaise, the dog is usually on that part of the couch so she'll put her head on me and get pets and I'm comfy and she's comfy.
preworkout snack;
vanilla Greek yogurt, slice banana bread
b: fairlife latte, oatmeal with protein powder and PB
s: egg whites, salsa, cheddar
l: chicken sausage w peppers and onions
S: tbd
D: left over rotisserie chicken w mixed veg
e: leg day today.
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
Mornin' All!
this'll be quick since I have to drop a kitty fecal sample off at the vet's while en route to the pool... Nothing else going on today other than another kitty has a follow-up appt with the veterinary ophthalmologist this afternoon (corneal ulcer - which I hope has finally healed!!!!).
QOTD: other than my bed, our "upstairs" family room (the original family room (house was built in 1953) is in the basement, which we use mostly for storage and exercise space now. The family room we currently use (the "upstairs family room") was added to the house at some point - so that's the one we actually use as a family room).
B: plain Greek yogurt with 1/2 cooked, diced apple and SF "maple" syrup. Coffee with half & half
MS: protein shake
L: cheesecake-flavored yogurt pie with blueberry sauce (keep putting this on here but have eaten something else the last few days. I WILL eat some today!)
AS: protein muffin??
D: Indian vegetable curry topped with plain Greek yogurt
ex: Aqua Zumba this morning for sure. May do weights this afternoon (if not today, then tomorrow...)
have a great day, everyone!
Good morning everyone and happy Monday. Today is my 5 year surgery anniversary. I was looking at pictures last night and I have come a long way. I am proud of myself. Happy 5 year anniversary to Amy Liz, yesterday!
I am off work today. Lots of things to do. I want to get the house cleaned and organized, exercise. I am hoping that upping my exercise will help with my anxiety.
QOTD- My living room. I love that we don't have a tv. I can sit in front of the fire and look out the windows and look at the mountains.
Food for today-
Egg bites
shredded chicken with salsa
ricotta bake with zuchinni and italian sausage
Have a great day everyone
