What's on your Wednesday Menu?

I hear ya sister. Hope things calm down soon.

maybe toss some Italian seasoning into that stew?

good plan! I added good parm and some balsamic...

I'm definitely making it again. Needs more sausage as well. It's hearty and a little really sticks with you.

Good Morning! Hard to believe it's only Wednesday! JB- I can't even begin to imagine how frustrated you must be and really hope things settle down a bit.

QOTD: We usually do Fall and Christmas pretty decently and minimally for Valentine's, Easter, St. Patrick's, 4th of July.

TSS: 7 years 1 month

B: SF latte, Jimmy Dean scramble, and an apple

L: Tuna packet, baby carrots, SF pudding and a pear

S: Mixed nuts, an orange and yogurt

D: Tri tip, cauliflower and cheese, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1369 Protein:126 Carbs: 103 Fat:53

Have a great one!

G'morning all!

That meme cracked me up!!! I feel like that's me because I can never meditate or do yoga.

QJB- that must be so frustrating. Are these new rules for your new job? I'm thinking another month or so and you will run circles around everybody at your job. Hang in there. Although publicly shaming an employee (especially in HR) is not cool, no matter the reason.

You know the saying damn if you do, damn if you don't? On Sun Luna was being lazy around the house and sleeping on one couch then on another. I noticed when she got up there was a wet spot on the couch. Odd! When it happened the third time I called the vet. After urine analysis and culture they tell me it's the side effect of spaying, it happens in some female dogs. We've had two other female dogs before Luna and this never happened. In short, due to spaying their hormonal level goes down and they leak! Poor Luna needs to be on continence pills for the rest of her life. The look of surprise she had every time she woke up leaking just broke my heart. She is only 3, not an old woman. Back to my first sentence; they tell you to spay the dogs to keep them healthy, but then they tell you her hormonal level is too low so she leaks.

QOTD: YES!!! I haven't put out the stuff for Halloween yet, I don't do fall...we go full on Halloween. Especially when kids were home every season/holiday we'd decorate. I've been kinda lazy about it the last 1.5 years due to lockdowns and what not. But this year we are back on.

My meals yesterday

• B:
• L: Left over meat loaf
• S: Fage yogurt + few choc chips
• D: turkey meatballs & veggie mix
• E: 30 minutes cardio + 60 minutes weight training

Happy hump day!

Sheila,

We have the same issue with our girl Josie. She is a licker too. That was our first indication that something was wrong. She can feel herself leaking a bit. So, she gets her pill every morning.

How long has Josie been on the pill? Any side effects? DH is worried about long term side effects. We were told to give her 1/2 pill with every meal-so every 12 hours.

Sheila,

We give her 1 mg of DES in the morning, for 3 mornings in a row. We then switch to every other day or every third day depending if she is having issues. I haven't noticed any health issues with it. I am taking her to a new vet in October. I want to know my options. I don't want her to be on them forever.

Poor Luna, and Mama too!

Sweet Luna girl. I've never heard of that either. Hopefully no issues with the pill.