What's on your (PHOTO) Friday Menu?

Thank you! :o)

I hope you can get your A1C under control. I know you know how to do it but just a reminder to add more Dense proteins to your diet. I see Soup and yogurt on your menu often. Go for more solid food that keeps you fuller longer. Come on girl you know the rules. And stuff yourself with vegies!! You can do this. You have before right?

Thank you! I do know what I need to do. I've let all the crap I've got going on consume me to long.

I'm going to head to start eating more meat. After I get paid I plan on making a lot of chicken and maybe get some steaks to have around. Yesterday was better. I got a grilled chicken breast out for dinner and just ate it. It sure did fill me up.

I'm also going to stop drinking as much soda. Maybe have one as a treat once every two weeks or so.

thanks again, sometimes being told I can and know how to do it is so helpful. I need to believe in myself more,

Try a Feliway multi-cat diffuser. When I had two cats, it kept them from fighting. I only have one cat now and use it when she get anxious. It is very calming for them. I order my pet supplies online from Petsmart and they have same day delivery with Door Dash.

They both have the Feliway collars on!

Good morning and happy Friday!

QOTD - I like all three but I bought a new bike last year so I would go with bike. It's pretty and purple but did you know 10 speeds are't a thing anymore? They all seem to be 3 -5 - 7 (mine is 7).

JB, sorry to hear about the kitties, I hope they work it out soon..I guess even cat families have occasionally spats?

I have a busy day at work but managed to eliminate all but 3 meetings so I can DO THE ACTUAL WORK, so I'm actually pretty excited. I took care of some of the longer distance errands I had for the weekend last night since I was already out as I went to the office so the weekend is shaping up nicely too.

menu today

coffee plus half and half

PB toast

Korean fire chicken X2

no new photos this week so I pulled out a few from my trip 3 years ago today; these are from when I was breaking the rules at the Vatican. I wonder if you get in extra trouble for that?

Sistine Chapel (at the Sistine Chapel, they have people telling you "no photos", "no talking" every few minutes and of course, people are talking and whipping out their cameras. When we got out my friend said to me "can you believe those people" and I said "no, so rude to not follow the rules......do you want to see my picture?". It's a little blurry because I did have to sneak it with my cell phone.

This was one of the corridors....same friend "how did you get a hallway with no people in it?" (the Vatican museum is packed)....I just leaned past the do not enter sign and took a picture down the empty hall. (only the camera entered not me)

Coffee Granita (basically a coffee slushy with whip cream)....it was so good. I've made it at home but it was better there. Everything is better on location!

have a great weekend all

Ooooh, there is a special place in you know where for people who take pics of the Sistine chapel. I guess I'll see you there! LOL

The corridor pic is gorgeous.

I love that we'll be together in the special place...your pix are so much better!!

My family believes there is a "party" level in between. I mean, Sister Theresa we are not, but neither are we Hitler. So we think the fun ones that went ahead of us are going to catch with a net on the way down. Party level. See ya there!

I like this! I shall now adopt it as a belief!