What's on your Tuesday Menu?
Good Morning! JB- I hope you fell better soon. I enjoyed a day of relaxation yesterday and feel like the rest of this week will go quick.
QOTD: Shampoo, conditioner, and a few body washes.
TSS: 7 years
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Egglite wrap with turkey, carrots, and a honeycrisp apple
S: Protein puffs, mixed nuts, an apple and cottage cheese
D: Eggwhite scramble, chompies toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1537 Protein:146 Carbs:122 Fat:53
Have a great one!
Mernin y'all, happy Taco Tuesday
JB, ugh, nausea is the worst. I hope it passes soon.
QOTD - shampoo, conditioner, body washes (multiple), lots of different hair colors (wash in), and lots of different face scrubs.
breakfast - fasting so hot black coffee and water
lunch - either Greek or Asian, not sure yet, going out with coworker
dinner - leftover pasta salad, vegan nut bar and some fruit
Have a great day y'all!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Morning! Feel better QJB and Mel. Thinking good thoughts for you guys!
Yesterday was not long enough and I didn't get everything on my list done, but I continue to make progress. Love how everything is coming together. I think my husband will get all the wall hanging stuff back up today. That will be a nice treat to come home to. I was successful in creating a reading nook in the front porch for me. Looking forward to time to use that. And I did great on food. My weight is up, just a bit. I made Ahi salads for dinner last night, and the marinade for the ahi was essentially all sodium I think. Hoping that is what is driving the 11/2 pound up...that I just spent two weeks losing! Dang it.
QoTD: We have 3 niches in the shower. My husband gets 1/2 of one. The rest is taking up by me and now I've started a line on the shower window. I may need an intervention.
Menu:
B 3 oz rotisserie chicken breast, 1/4 C cottage cheese
L I have 2 options I brought and I'm craving both. -- I might go with the pork and bread cheese with avo today.
D roasted chicken leg meat and feta, broccolini, tomatoes and butternut squash
S yogurt or jerky
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 8/24/21 7:29 am
Good morning~ I hope you feel better, QJB. I am having some anxiety about a million little things and the only way to take care of that is to deal with it, so I need to get to work.
QOTD - I have multiple products and treatments in there - it's like a salon really. You should see my after shower product line up! Rob has a bottle of shampoo and an old fashion bar of soap.
I have a question for you all - I'm getting fitted for running shoes Friday and have been researching brands and such - I'm curious - What brand and version/model/style do you swear by? Every brand has so many different ones. I'm looking at all brands, but kinda focusing on Brooks and HOKA mostly because of what I hear, but I am open to whatever they recommend. Thoughts?
Eats - same same - I love it, but I need to shake it up before I get bored
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 8/24/21 7:52 am
I bet you had a ****y strut wearing those bad boys!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Oh yes, Alligator shirts, Levi's button fly and Spot Bilt coaching shoes were the look.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4