Whats on your (PHOTO) Friday Menu?
Hi Everyone
JB I don't think you can ever go wrong with a black outfit. You look very nice in your picture.
I had a nice time visiting with my sister and her family on the camping trip this week. I was very good with the eating. We did lots of swimming so hopefully my weight will go down tomorrow when I weigh. I officially handed in my last assignment for my master of nursing degree. Just waiting on the final grades for the last 2 large assignments to be posted!
QOTD: until recently I hardly ever ironed. Mostly because I wore scrubs, jeans and t-shirts. With my new job (and new clothes) it seems like everything I wear needs to be ironed. So the answer is every week on Monday I iron my clothes for the week.
B: oikios triple zero Greek, cold brew coffee sf vanilla, caramel, half n half
L: 1/2 c chicken tikka masala
D: 1/2 c shredded chicken 2 tbsp bbq sauce
S: 1 c grapes, 1/2c frozen yogurt with strawberries
E: 30 min walk, 30 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
