What's on your Monday Menu?
Good morning! Our last full day here. We have no plans except hopefully a family dinner. We've had lots of fun hanging out and being with family. Yesterday was pool party for 6 hours and bbq'ing. Today is up in the air.
QoTD: love 60's - 70's for changing my attitude.
Menu: still no clear. Every meal is a challenge. Yesterday I tried salmon for the first time. Yay me.
Peace Everyone!!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning JB and Menuers,
First day back in the office after a 4 day weekend so playing Catch up. This will need to be quick I have a feeling today is going to fly. JB sorry It was only 0.5 but better than a gain.
I heard Italy won the big Euro Soccer Championship. I only knew cause I heard Shelia cheering from California. Italy really needed a win after the year they had so I am supper happy for them.
QOTD: I have my I heart Favorite list that has a very eclectic mix of everything. It can go from Carly Simon Your So Vain to Justin Bieber Peaches.
Accountability: Yes not so good back on track today.
TSS: 3 years 7 Months 1 days:135.2 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Premier Chocolate peanut butter Protein shake, and berries,
CB: Coffee with SF CM Chocolate Caramel creamer
L. Salad w lite balsamic and greens and beans
D: Left over fish taco.
Exercise: run 3.1 miles (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great week.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Yup, that was me screaming at the top of my lungs!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good morning, everybody!
My vacation is over. Aside from trip to North Dakota, I really didn't do anything much. I had a list of household things that I wanted to accomplish, but its mostly the same as when I started vacation.
Heat and mosquitoes were the main culprits.
I'm on vacation again in 4 weeks when we go to our fishing trip in Alaska. I'm going to try and find a picture of that and post it to cheer myself up.
QOTD: Grateful Dead.
Breakfast: omlette
Lunch: salad
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 7/12/21 7:23 am
Good morning all~ It's tough to pack in all the weekend stuff into 2 days after having so much more time before RTW. I wasn't able to read everyone's posts yet from last week, I am so behind! Hopefully I will get caught up over the next few days. Busy fun weekend - lots of doggy walk**** a bucket of balls, shopping, BBQ, packing and purging - tons. Even though I still have a ways to go, it feels pretty good so far.
QOTD - Twinning with JB, again!! 70's Singer songwriter most def and especially James Taylor. Anytime is good time for JT. He is also my scary drive music when its so dark or pouring so hard I can't see. He calms me down. The top of my bucket list is to make it to Tanglewood to see him for his annual July 4th concert.
Today is another busy day at work - plenty to do, but it's going well.
I haven't had time - or made time? to exercise lately it's too overwhelming with everything on my plate. Come August, every thing will have calmed down.
Congrats to Sheila on the Italy win yesterday!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155