What's on your Thursday Menu, RNYers?
J.B., I don't know if you caught it but she just did a five week liquid diet (post surgery). I don't think I could do 5 hours at this point. Count me in for next week.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hello
today my daughter and I went on a hike. The weather was a bit overcast and sprinkling. Still it was a nice walk. My stamina is getting better so I am happy about that.
QOTD: I usually stay with the same hairstyle for years before I get the itch to change it. I have made some recent changes with my hair color and how I style my hair but the cut is essentially unchanged.
B: fit n light Greek yogurt
L: 1/2 c keto jalapeño popper casserole
D: 1/2 c Santa Fe Chicken
S: protein shake, 1/2 c frozen Greek yogurt with blueberries
E: 2 Mile walk, 30 minutes yoga
hooe everyone had a great Thursday.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
