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Iron to Vitamin C Ratio?

Utodc
on 5/11/20 3:40 pm
RNY on 03/23/17

https://vegfaqs.com/vitamin-c-iron-absorption/

This article says the ratio should be 14:1.

But I've seen 200:30 in many blog posts.

This article says that both the iron and c need to be taken at the same time. Not just the same day.

Thoughts?

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