What's on your (PHOTO FRIDAY) Menu, RNYers?
Hi Mike - Chris is on Facebook - check my friends' list - you should see him on there. Just add him or shoot him a message.
happy birthday again, btw! Mexican places - yes, ceviche is always a good choice. Or if they serve those little authentic tacos (with the 4" or 6" tortillas and just meat, onion, and cilantro, I'll get one or two of those off the a la carte menu. Or you can always order a fajita and just eat the meat and vegetables.
Does it really count as a birthday if your in quarantine? I say no lets not count this one. Enjoy the day. 
on 5/8/20 5:53 am - Amarillo, TX
Love the shirt! I've always been told I'd be Dorothy or Sophia so it made me giggle.
I ended up having a dumping episode last night. My mom had something like hamburger helper that was Mexican food. I had two bites and boy...I haven't felt that bad in a long time. Just unpleasant all the way around. But...I'm feeling better this morning.
did not sleep much so this promises to be a long day. My pain management NP upper my muscle relaxer to up to three times a day. I had a video call yesterday afternoon. I'm so frustrated about the appeal stuff I could scream but I need to be patient......I guess.
i don't have a picture of me in my mask...it's a plain light green one my aunt made for me. I really want a cat themed one but she doesn't have any fabric like that and I HATE sewing. So my most recent pic will have to do. Crazy hair and all.
going to try and go easy on my stomach today.
b:oatmeal with ff half & half
l:pp shake
s:pp shake
d:yogurt with bran buds
on 5/8/20 5:56 am - Amarillo, TX
Oops
QOTD:not at the moment. The last thing I remember is finding a turquiose Nintendo switch lite.
Good Morning and Happy Fri-yay! I'm going to stay out of my work email and message programs today and enjoy the long weekend. My hubby and I are supposed to do a #runwithmaud walk this morning, he can run about a mile usually and I think it's a 2.23 total that we will do so maybe a mixture of walk/jog. It's going to be a warm weekend here and we have one birthday parade for one of Em's friends but not much else. I did register for a virtual empower-hour with Athleta tomorrow morning that sounded inspiring.
Accountability: Game on!
QOTD: Most recently, a book light. With the height of my new elliptical there is a shadow when I'm reading. I think Target might have one that I can do curbside pick up on.
TSS: 5 years 8 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Chunk chicken/shredded cheese in low carb tortilla, and carbmaster yogurt
D: Friday night breakfast, sliced fruit, and 2 squares dark
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: A blend of elliptical and treadmill (slogging/walking) totaling about 2 hours
V/W: On track
Totals: Cals: 1446 Protein:146 Carbs:109 Fat:57
Have a great one!
Please pardon the post workout mask photo....
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
