What's on your Wednesday Menu, RNYers?

Thanks Jim for the detailed results, they are awesome!

I love that Marilyn is loving your new booty, keep doing what you are doing then

As for your RMR, no hits, its all good! I think you have to do what works for you and adjust as necessary, glad you got this done and its so good to see you maintaining and staying so strong!

Those test results seem amazing to me. I would love to know some of those numbers to keep me motivated. I am going to look and get a price to be able to have these tests done. Thanks for the update and way to go you.

You won't love the nose pinching, but I think it was worthwhile.

When I did it pre-op my metabolism was really slow, no surprise there. Yes it is a miserable test...

Thanks for sharing all the info- you're definitely doing awesome!

My RMR was about 1300 when I did it a few years ago. Unfair that men can eat so much more!

Best meme ever, and you find some great ones!

Great plan JB! I loved Savannah on the one day we explored it a few years ago and I have wanted to go back.

Today is a beach day here (I think). There is a chance of showers but it will be really hot today.

I am finding it fairly easy to follow WW here in Florida because I am out and busy so much that there isn't time for daytime snacking. I have a couple of zero point desserts that I indulge in during the evening.

QOTD: I am Medicare age minus Bud Light Selzer

TSS: 3 years, 10.5 months

B: WW 1 point muffin with blueberry compote and coffee

L: Everroast chicken

D: Chicken and mango salsa (didn't have it yesterday because I had yummy Thai food)

S: strawberry compote with Greek yogurt, blueberry lemon pie (WW recipe with 0 points)

Your QOTD made me spit out my coffee.

My birthday is 26 days from now