Friday eating plan

Okay thank you

I'm glad Ure finally finding something that might work for you, Tracy.

It can be very scary post op not to - it happened to a male friend of mine ( we talked on the surgery recovery floor ) too and to top it off he spoke little English . He simply couldn't keep anything down post op ... didn't know what a protein shake was much less had the equipment to make them ... I referred him to OH as I did the twenty something other bariatric surgery recipients on that floor . Not one made it here .

So you're already way ahead Tracy ! Happy Thanksgiving Hun (((()))) hugs

Thank you very much! I've come on here for encouragement and to learn from others and grow! Thank you again