What's on your Wednesday Menu, RNYers?

cc583
on 10/16/19 3:02 pm - Middletown, CT

VSG on 09/28/16

Hello everyone,

QOTD: I unsuccessfully tried to play the trombone.

Accountability:On plan.

B: 2 egg, turkey sausage, 1/2 slice cheese

L: 3oz BH low sodium turkey breast

S: 2oz BH low sodium turkey breast

D: 4 oz grilled pork steak, 1/2C broccoli rabe

S: ostrim meat stick

Cals:680, Carbs:4, Protein:86

Enjoy your evening everybody!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler