Thurs Menu n Workout

running out of food ! A few years ago this would have been A SERIOUS FOOD EMERGENCY lol !!!

Now ... we'll as long as I've got salad and stuff in the garden ... not so much .

B- chai tea ( outta milk powder and fat free half and half )

toasted English muffin - one package Aldis smoked salmon Tzaziki

l- Caesar salad w homemade fat free Caesar dressing croutons

red wine spritzer

d - just don't feel like eating ... I was gonna try that Korean ground beef recipe on the Asian thread using super lean fresh ground beef - maybe for breakfast