What's on your Wednesday Menu, RNYers?
Good morning, everybody!
I saw this meme on one of my daughter's Instagram posts, I don't know why it is came out so small when I posted it.
Of course, while I was looking for it I came across Colin Nissan's essay" It's Decorative Gourd Season..." That one never fails to make me laugh. Just a masterpiece of squash based decorating and sociopathic aggression. With that short essay, Nissan established himself as a master of the fall writing genre, really a Washington Irving of the Internet age.
I am working from home today because I have a dentist appointment this afternoon. I am hoping to get a few miles in towards the 50 mile challenge.
QOTD: Seth Rogan
Breakfast: Tacos
Snack: Protein bar
Lunch: Cheeseburger
Snack: Light and Fit
Dinner: TBD
Have a great day, all! And have a happy decorative gourd season @#$&^'s
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
QOTD: I have been told I look like Natalie Maines of the Dixie Chicks. The blond, shoulder length hair version but she's way too short. Of course now you have me on the Google machine looking up tall actresses. I am going to go with Uma Thurman- Tall, blond and kick-ass.
12 hour day- ridiculous how much food I bring with me.
- spinach frittata
- shrimp on salad
- turkey on thin sliced wheat bread, veggies
- S: yogurt, pumpkin muffins, protein, Peanut Butter
ex: Rest Day
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I remember watching Kill Bill volume 1 and 2 with my son when he was inappropriately young.
Uma grew up in the same part of Massachusetts as Marilyn and Amy Liz.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Mornin'!
It was kind of sad to leave NC yesterday; I had a great time. But part of it had to do with the fact I was able to get together with a couple of old friends who just happened to be in the area - if it weren't for that, I probably would have been more than ready to come back. It's kind of remote area, and I'm pretty urban. It's wonderful to see mountains and hear live traditional Appalachian music, but I'm good after a couple of days of that. Not sure what I would have done had I been there much longer.
Nothing on the agenda today other than I HAVE to exercise and I need to go grocery shopping. I let a lot of the food run out before I left, and DH ate all the pulled pork I left.
accountability was good yesterday but I had too much sodium (pulled pork, 1/2 a shrimp po boy, tomato juice on the plane). I'll be pushing lots of fluids today....
4 years 3 months out:
B: protein pancakes with plain Greek yogurt and homemade fruit compote, coffee with half & half
MS: protein shake
L: yogurt (?)
AS: light yogurt
D: boy I have no clue. I desperately need to go to the store!!
have a great day, all!
Morning all! Still sleepy this morning, but trying to get up and going. No work today and tomorrow which feels weird.
QOTD: I have no clue....although I've always liked Julia Roberts.
B: premier shake
B2: coffee w/Splenda
L: turkey and cheese roll up
S: premier shake or protein bar
D: baked salmon and broccoli
Surgery: RNY on 1/23/19
