What's on your Tuesday Menu, RNYers?

Emiepie
on 8/13/19 7:04 am
RNY on 08/11/14

Good Morning! JB- I'm so glad you had a great first day at the new job. I have meetings and staffing issues to tackle today.

Accountability: On plan. I'm 25 miles into the 50 mile challenge after this morning.

QOTD: Incorporating vitamins

TSS: 5 years

B: SF latte, Real good bacon breakfast sandwich

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, eggwhite crepini with hatch pepper cheese, two good mixed berry yogurt

D: BBQ chicken pizza on low carb lavash, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6.25 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1489 Protein:127 Carbs:101 Fat:73

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 8/13/19 7:51 am
RNY on 11/21/16

How are the breakfast sandwiches? I haven't seen those in my store yet!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 8/13/19 7:55 am
RNY on 08/11/14

I just found them yesterday. First try will be this morning.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 8/13/19 9:51 am - Pittsburgh , PA
RNY on 12/19/17

I got poppers the last time and thought those were exciting can't wait for the breakfast sandwich. I'm looking it up now

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 8/13/19 10:05 am
RNY on 08/11/14

I got a box of each (bacon and sausage). For the sausage ones I think I'll plan for only half since they seem quite a bit bigger.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz J.
on 8/13/19 10:11 am
DS on 11/29/16

Let us know!!

HW: 398.8 SW:356 GW: 175 CW:147

Emiepie
on 8/13/19 12:57 pm
RNY on 08/11/14

I posted above... yum!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 8/13/19 9:39 am
RNY on 08/11/14

Reporting back- I put in the fridge overnight and warmed in air fryer. So good and filling!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

seattledeb
on 8/13/19 4:51 pm

Good use out of that appliance.

Enough is Enough
on 8/13/19 6:03 pm
RNY on 07/20/15

You are so amazing. Great job on the challenge!

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