What's on your Tuesday Menu, RNYers?

cc583
on 7/30/19 1:24 pm - Middletown, CT

VSG on 09/28/16

Hello everyone,

Great pics JB! What an awesome day that was!!

QOTD: None that I can think of right now.

Accountability: On plan.

Hi everyone,

B: 1 egg, turkey sausage, 1/2 slice cheese

L: 3 oz turkey breast

S: 3oz turkey breast

D: 4oz beef cutlet wrapped in a couple lettuce leaves with tomato, onion and 1/2 slice cheese

S: ostrim meat stick

Cals:637, Carbs:7, Protein: 96

Enjoy the rest of your day everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler