What's on your Monday Menu, RNYers?

Exercise was a 30 minute vigorous stationary bike ride.

Good morning! I love butter, but that made me gag!! I had a hard time staying on track this weekend, not because I was hungry, but because I was bored so I went way over with keto friendly foods. It didn't help that Rob had made chocolate chip cookies that were on the counter all weekend. I didn't have any but I think it helped drive me to eat extra pork rinds and nuts. I have to do a better job of staying busy! I threw away all the nuts and almond butter and when I get home tonight I will do the same with the pork rinds. I never over eat meat or cheese, so I will just have to stick to those choices.

QOTD - The ocean, fresh cut grass, rain, snow, jasmine, peaches, rosemary, cinnamon, PSL!

Accountability - ^ see confession above

TSS 2 years, 8 months 176.4

No gym today

Have a wonderful day everyone!

Hi everyone,

QOTD: Bread and pizza cooking!

Accountability: On plan.

B: 1 egg, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 2 oz turkey breast

D: 4 1/2 oz braised pork shoulder, 1/2C broccoli rabe

S: ostrim meat stick

Cals: 720, Carbs:5, Protein: 95

Enjoy your evening everybody!

So I'm jumping in. A new member here, but a long time lurker. I feel like I know all of you. Here's my bio...RNY in 2006, started at 268 staying steady at 145. Love all of your stories. I read your stories every day. Too chicken to jump in. But here I am!!! I'm in San Diego.

Welcome!