What's on your Fridsay menu,(Photo Friday),RNYers?

Teenie
on 6/28/19 10:06 am - Pittsburgh , PA

RNY on 12/19/17

Thank you so much.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 6/28/19 3:17 pm, edited 6/28/19 8:17 am

RNY on 08/29/18

Fantastic job, Teenie!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 6/28/19 4:03 pm - Pittsburgh , PA

RNY on 12/19/17

Appreciate that thank you

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Melody P.
on 6/28/19 7:24 am - Amarillo, TX

Good mornin menu folks.

today is gonna be a long day! didn't sleep all to well.

cutting down on carbs starting today and focusing on protein first. I haven't been terribly bad but it has a lot of room for improvement.

My pics I s are some old photos I took involving milk, food dye and dawn soap. I feel the need to take more of these soon. Macro photography is my favorite!

m1:PP shake

m2:turkey breakfast sausage

m3:grilled chicken strips shredded

m4:egg with 1 tbs shredded cheese

m5:grilled chicken strips with ranch yogurt dressing

m6: egg with cheese

Mel

Icecream Dreamer
on 6/28/19 7:36 am - Central Coast, CA

RNY on 06/26/17

BEAUTIFUL and mesmerizing.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Teenie
on 6/28/19 7:40 am - Pittsburgh , PA

RNY on 12/19/17

Your meal plan looks great. Hope you add some fiber or Miralax you may get yourself in a little trouble. The pictures are amazing.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 6/28/19 8:03 am

RNY on 08/11/14

Stunning pics!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 6/28/19 7:35 am, edited 6/28/19 12:51 am

RNY on 11/21/16

Good morning everyone and TGIF! This week has been crazy - busy and flying by one minute then dragging the next but its almost over! I'm still having trouble with my hips, but I'm able to work out with little pain. I stretch a lot, it feels great and helps tremendously but in the morning, OW! I forgot to put my ice pack back in the freezer yesterday so I am waiting on that right now. I may resort to a bag of frozen meatballs! This weekend should be chill - the usual dogs walks, gym, movies, BBQ, errands and cleaning and relaxing. We may go out for chinese or sushi.

Accountability - had a few unplanned pork rinds while waiting for dinner. Down .3 today

2 years 7 months

b- coffee x 3 w/hh and splenda and cinnamon, L&F greek yogurt

l-turkey meatballs, SF ketchup and worcestershire sauce, cucumbers w/tajin

d-chicken breast, cheese and hot sauce

s-whips, SF jello w/whipped cream

ETA: 695/75/26

e-day off

Have a wonderful day!