What's on your Fridsay menu,(Photo Friday),RNYers?

Thank you so much.

Fantastic job, Teenie!

Appreciate that thank you

Good mornin menu folks.

today is gonna be a long day! didn't sleep all to well.

cutting down on carbs starting today and focusing on protein first. I haven't been terribly bad but it has a lot of room for improvement.

My pics I s are some old photos I took involving milk, food dye and dawn soap. I feel the need to take more of these soon. Macro photography is my favorite!

m1:PP shake

m2:turkey breakfast sausage

m3:grilled chicken strips shredded

m4:egg with 1 tbs shredded cheese

m5:grilled chicken strips with ranch yogurt dressing

m6: egg with cheese

BEAUTIFUL and mesmerizing.

Your meal plan looks great. Hope you add some fiber or Miralax you may get yourself in a little trouble. The pictures are amazing.

Stunning pics!

Good morning everyone and TGIF! This week has been crazy - busy and flying by one minute then dragging the next but its almost over! I'm still having trouble with my hips, but I'm able to work out with little pain. I stretch a lot, it feels great and helps tremendously but in the morning, OW! I forgot to put my ice pack back in the freezer yesterday so I am waiting on that right now. I may resort to a bag of frozen meatballs! This weekend should be chill - the usual dogs walks, gym, movies, BBQ, errands and cleaning and relaxing. We may go out for chinese or sushi.

Accountability - had a few unplanned pork rinds while waiting for dinner. Down .3 today

2 years 7 months

b- coffee x 3 w/hh and splenda and cinnamon, L&F greek yogurt

l-turkey meatballs, SF ketchup and worcestershire sauce, cucumbers w/tajin

d-chicken breast, cheese and hot sauce

s-whips, SF jello w/whipped cream

ETA: 695/75/26

e-day off

Have a wonderful day!

Love the pic, and oh SO true!!

#truth to your Friday Photo!