What's on your Fridsay menu,(Photo Friday),RNYers?
gorgeous photo of sunset, as usual...and I have to say, I love your swimsuit! I think I have the same one but with an anchor print LOL!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Happy Fri-YAY! Always good to see Miss Lily to start my day. I have a few calls this morning and then off early-whoot!
Accountability: There was a quest cookie and some yogurt crisps
TSS: 4 years 10 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Canned chunk chicken mixed with mustard, and carbmaster cottage cheese
D: Birch benders pancakes, eggbeaters, sausage, cauliflower hash browns, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1418 Protein:130 Carbs:104 Fat:64
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
