What's on your Fridsay menu,(Photo Friday),RNYers?

Thanks! This is the only "rule" I follow without exception and I would never make it public LOL

Good morning,

Beginning of the week, I thought I had Thursday off but it's not till next week.

I had such bad leg cramps last night, don't know what caused it. I'm surprised I'm not tired this morning as many times I was awake.

I think summer has finally arrived in Michigan. We had some much rain here that are lakes are above average for the year and flooding in some parts of the state. Farmers are having a hard time getting their crops in. Hopefully we will dry out but according to the weather app more rain coming next week.

I have a busy weekend planned, plasma center in the morning then a wedding and reception. Sunday church and a potluck afterwards then go visit my dad.

B ham and cheese omelette included spinach and red peppers and string cheese

L tuna and cottage cheese

S been eating a snack at work depending on what it is.

D steak and veggie tots

Have a good day

pictures of MIsty and Netty this morning.

Good Morning and Happy Friday everyone! I'm still around. I'm sorry I've been so lax about getting on this site and posting.

I have a busy weekend. I think I am going on a trail ride on Saturday, then church on Sunday, followed by Book Club, then a great nephew's birthday party / swim party in the evening. Ugh, I am actually going to put on a swim suit. I am going to wear boy shorts / swim trunks to cover up my flabby thigh skin but they are just going to have to live with my "bat wings" on my arms.

I have regained 25 lbs from my lowest post-surgery weight. I am very unhappy about that and hope to lose those extra pounds.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: 170 calorie microwave meal

D: 190 calorie microwave meal with extra cheese

S: light & fit Greek yogurt, cantaloupe

Photo Friday:

Some pictures from the Horse Show on June 16th. I won two 1st place ribbons and one 2nd place ribbon!

Also, our silly dog, Sophie climbs the tree in our backyard!!! She and Blossom chase a squirrel up the tree and Sophie tries to climb the tree! I've seen her get even further up in the tree, but this is the best picture I could get of her. It looks like all you can see is her butt, but it you look closely, you can see her face on the other side of the tree trunk. Silly "cat-dog"! LOL!

Have a great day and a wonderful weekend everyone!

~ Karen

OOPS, i forgot to attach the picture!

That's funny! A tree climbing dog!

Good to see you.

Thank you, Kelly!

You are back and looking good.

You can do this (25 lbs). You have done it before so you know what needs to be done. Back to basics and focus.

Thank you, Sheila!

G'morning menu family!

Today is DS's first day of work. Last summer he did a lot of volunteer work but today he actually has a job for which he gets paid. It's flipping burgers but I guess you gotta start at the bottom. I'm not sure if this chain is everywhere or only in CA but he'll be working at 5 guys. Funny thing is that I'm nervous as if it's my first job. He, on the other hand, cool as a cucumber. He will start at 8:00 so I'm assuming he will do food prep. DH's first job, when he was a teenager, was at Burger King so he's been telling him what to do and not to do. We shall see. He also has an interview on Monday with a surfing company, they shape surf boards. THat job would be more to his liking but for now he will flip burgers until he knows he has a job with the shaper.

No plans for the weekend. The sun has finally come out here so we might end up on the beach.

Accountability: on point

My meals for the day:

• Coffee, coffee, and more coffee
• Falafel & yogurt
• Chicken fajita
• Yogurt or parm cheese

My pics are from last weekend at the water park and a spectacular sunset a couple of weeks ago.

Have a a great Friday and a restful weekend!