What's on your Tuesday menu,RNYers?
Great participation today! I just feel better when everybody is posting and is posting in approximately the same order. Hopefully Sheila will be back today as well.
Today is the first day of summer for our boys. Marilyn has a list of things that she wants them to get started on today. I am sure that they are thinking more along the lines of sleep all afternoon and ask her to take them to Five Guys. We will see who emerges victorious when I return home tonight.
I made it through the day without protein bars and with only a little popcorn. The scale reflected it this morning. Yay!
98 Burpees.
QOTD: In addition to the items previously mentioned I love fresh eggplant cubed and grilled in foil with a little olive oil.
Breakfast: Turkey meatballs and cottage cheese
Snack: Light and fit
Lunch: Ahi Tuna Salad
Snack: Almonds
Dinner: TBD
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I'm trying to find the balance for Emily for summer and we are only on day 3. She does have some school work in preparation for AP classes next year and in volunteering every night this week for vacation bible school so I'm trying to allow her down time too (which means "phone face").
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Its hard to strike the right balance isn't it? Marilyn was just now trying unsuccessfully to get the boys to go to the gym with her before heading off to cardio tennis. Today mostly went as I thought but my youngest did sign up for his summer biology class so that is counting as a win.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think that's a win for sure. I tried to convince Emily to take her history class over the summer so she could take two electives next year (since she doesn't have much going on for the summer) and she wouldn't do it. Instead, she signed up for AP European World History next year-I'm not looking forward to those evenings of frustration and tears.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QOTD: Strawberries, watermelon and almost anything off the BBQ! 
B: Protein Bar w/coffee
S: Protein Drink
L: Chicken, Broccoli, and Alfredo Sauce
S: Cucumbers w/Ranch
S: Yogurt (low carb)
D: Canes Chicken Fingers 
AD: SF Jello
W: 120 oz
E: Walk 5 miles, train dogs twice today. (already did this morning!)
TSS: 2.5 years
Doing better today... My mom doesn't know who I am and is starting to really change. I'm relived that she's not scared or upset and seems to think she's a kid at camp, so small silver lining.
HW: 398.8 SW:356 GW: 175 CW:147
Good morning! It's gonna be a HOT one here today as it should be a high of 105 so thankful for A/C.
Accountability: No extra bedtime snacking!
QOTD: fresh berries and peaches
TSS: 4 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Latte bar, Mikey's blueberry/lemon muffin top, and L&F lemon meringue yogurt
D: BBQ chicken "pizza", small salad, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1384 Protein:120 Carbs:112 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
