Finally feeling better!

I regained in year 4 after RNY because I was not weighing and tracking. So now my trusty $14 food scale from Amazon is front and center on my counter. At more than 5 years out, I still have to weigh food - I have no ability to guess. Ignore your nutritionist. I normally say "follow your program" but none of us became morbidly obese because we had good portion control!

Your Nut is an idiot, if she really told you that, using those words...And I rarely call ANYONE an idiot...I save it for the REAL ones :)

Don't worry about the scale, at this point...Concentrate on water/protein/walking, and the scale will happen

I love this response; definitely have seen some interesting/incorrect/bassackward feedback from Nutritionists on here. Having had my own bad experience with one previously, using the forum for a sanity check has been great for me!