What is on your menu today (Tuesday) RNYers?

So glad Misty is healing well from her surgery and very glad you have each other.

Oh my goodness! Be careful, slipping on steps is so scary! Glad you weren't hurt badly!

I've had good relief with acupuncture. I've been doing cranial sacral massage every 2 weeks. It's magic for my overamped nervous system(side effect of rejection meds). I also like you keep your clothes on.

I mostly worked nights so bosses were rare sightings. We switched around being in charge at night.

I'm having vegetarian chili today. No sugar for a couple days.

I would love to try cranial sacral massage, or reflexology, both my favs.

I miss steady nights and no bosses, you are right those were the days.

Yahoo for no sugar in a few days, that takes herculean strength in my opinion, since I am a sugar ADDICT

Hi everyone. Glad you are feeling a bit better. This is a quick drive by because I have a phone conference in a few minutes, and then have to leave for an in person meeting at 11:00.

QOTD: I don't have a boss, but I am the over committer. I don't need anyone to do it to me, because I do it to myself.

Accountability: Swapped out my evening snack for a premier protein clear and a lite string cheese stick. It actually improved my macros, so all is good.

4+ years post op:

B: Egg Beaters, bacon and mozzarella omelette

S: spicy jalapeño chicken sausage

L: meeting is lunch meeting, so we shall see

S: 3 oz prawns

D: baked chicken thigh

S: lite string cheese

Have a great day everyone!

Hello Everyone

glad to hear you might be getting some relief. Umm sorry my responses are so short but work life is stressful right now and Monday's odd till mid March I just want to stay accountable through it!

accountability: didn't have a great day yesterday as I had way more food than planned. Ended up eating about 1300 calories which is way out of the ball park for me. I didn't eat food I shouldn't I was just a bottomless pit. Trying to do better today

B: coffee and pp

s: healthy oatmeal bites

L: chicken breast and salsa

S: chicken and prosciutto

D: sirloin and broccoli

calories: 845 protein: 141 carbs: 24

Hi everyone:

My boss is very busy and I don't know how she does it. She is wonder woman. Smart, beautiful, family, and career. She seems to handle with grace and energy. She is young so we will see if she slows down in later years.

I started my day today giving my scale obscene gestures. I weighed 200.5 REALLY! It couldn't give .6 of a pound to make my day, stay tuned for onederland news, I am hoping this week but who knows. My scale is a flirt.

9.5 months out

B: Peanut Butter Pure protein bar

L: 2 sausages, 1 mini Jarlsberg cheese

S: premier protein shake-vanilla

D: 2 oz steak, cucumber

S: apple with peanut butter (unsweetened)

L: 90 oz water plus decaf coffee, pp

Exercise: Grandchildren coming tonight so if I have any energy left will probably just do the treadmill

Have a great afternoon!

You'll get the best of that scale in no time!

Hi everyone,

QOTD: I am really lucky to have a great staff team that shares projects and responsibilities evenly for the most part. I do have one staff that lags behind but is showing potential. I feel that with a lot of support she will do well. I try to be very fair with everyone. I make sure that everyone gets the full credit they deserve.

Accountability: On plan.

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 3oz turkey breast

D: 4 1/2 grilled kielbasa, 1/2C broccoli rabe

S: Ostrim meat stick

Cals:780, Carbs:6, Protein:88

Enjoy the rest of your night everybody!