What's on your Wednesday menu RNYers?

I used to take off not just my shoes, but my jewelry! Every fraction of an ounce i could divest myself of, I removed.

When I went to WW, all of the women took off their watches, jewelry, layers, some even their socks!

don't be too hard on yourself about the BMI chart--my Surgeon's office pretty much said to ignore that because everyone's physiology is so different. A healthy weight for you might be higher than someone else with the exact same height...dependent on bone structure and musculature, etc.
I doubt they will be disappointed in you for being 4lbs over the BMI "normal" category...likely they will be impressed that you are still making an effort to stay healthy and exercising regularly!

You deserve grace, be kind to yourself.

PMP is no joke; good for you for getting it!

Good morning Menu crew! Funny story from the gym last night, I had just got on the elliptical that is downstairs, there is only one downstairs next to a bike and treadmill, there are 25+ upstairs. I was 10 minutes in when a young guy starts waving and I think he is waving to the guy next to me on the treadmill, he is not, he is waving to me and motions for me to take off my head phones, he asks me when i am going to be done, I tell him I am doing 5 miles and then ask him if the ellipticals upstairs are full, he says no, it is too warm up there. I finish and get on the treadmill that is next to this elliptical, I walk a 1/10 of a mile and then start a slow run, he gets on elliptical and then taps me on the arm , he tells me that I should move as he flails his arms and he does not want to cover me in sweat...I tell him as long as he does not invade my space there will be no problems....well.....he was not kidding....he does a slow jog on elliptical and then proceeds to act like he is playing the drums , arms flailing, head bobbing, and then air guitar solos. He did invade my space...but I was too pissed to say anything...I just finished a mile and moved on, he drew quite a bit of attention to himself, next time I will just say something to management if he is not able to keep his arms in his space...it was still funny though.

QOTD- My greatest accomplishment is my Family, hands down.

B- Protein shake

S - Protein shake

L - protein shake

S - buddig meat

D - Ribeye

E - cardio

1 pound down today without a BM. 15 Pounds to goal of 195. Goal is to hit 195 by April 1. Western Caribbean cruise on 04/20!

Stay Healthy my friends, Mike

Hugs to your family! I'm so glad that Ryley is coming home tomorrow and you can all be together!

Mike, where is your gym? They have the weirdest ppl. I still remember the lady who told you not to hum.

hahahahaha - Planet Fitness, the Non Judgmental zone...

I wanted to take a video, but that would have been so wrong......my description does not do the scene justice