What's on you Sunday menu, RNY'ers?

me too. We've done a lot of remodeling in our house. We're not necessarily going after the retro look, but I've always done things that at least keep with the integrity of the house. I'd never put in an ultra modern kitchen or bathroom in here - that would look really jarring!

Your MS sounds good... coffee with half & half, protein vanilla pumpkin latte shake. How did you make this? Sounds like something I would like! :)

it's one of my favorite cold weather protein shake concoctions! It's:

2 C unsweetened almond or cashew milk

1 scoop vanilla protein powder

1/2 scoop cinnamon protein powder (optional)

c. 1/3 C canned pumpkin

SF Torani syrup to taste (they make a pumpkin pie one, but my favorite in this shake is the brown sugar cinnamon one)

pumpkin pie spice to taste

ice

I also put about 2 T avocado in my shakes (regardless of flavor) to make them more filling, but this is also optional)

blend it all up in a blender. Then add cold coffee, cold brew coffee, or a couple spoonfuls of instant espresso powder to taste. If it needs more pumpkin pie spice or a little vanilla extract, throw that in, too!