Baking Question

Julia S.
on 12/12/18 2:19 pm - Beaverton, OR
RNY on 02/12/18

How about some unsweetened applesauce? It might give you some natural sweetener from fruit, I know you can use it to substitute for eggs. It is sugar though.

5'5" Age 67 HW 291 SW 275.8 CW 172.9

Cathy H.
on 12/12/18 3:15 pm, edited 12/12/18 8:21 am
VSG on 10/31/16

It could be because I'm VSG and not RNY, but I use Xylitol and erythritol on a daily basis with no issues at all. It all depends on your own personal system and whether or not you can handle sugar alcohols. The only way to know for sure is to try them out and find out. Since I don't have a problem with them, I use erythritol and Xylitol exclusively when I'm baking. They act the most like real sugar. It's definitely up to you. Remember, that if you decide to look into monk fruit, it's not pure monk fruit though, it's like 98% erythritol with monk fruit added. Just do some research and try them out and see what works best for you. Good luck!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

catwoman7
on 12/12/18 5:38 pm
RNY on 06/03/15

it must have more to do with your personal system. I'm an RNY'er and I can tolerate both.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

MLC45
on 12/17/18 3:49 am

I'm 18 years post op so my stomach isn't bothered by anything I stick in it so I go straight for taste. I mix Stevia and Splenda 50/50. I also add some, taste, add a little more, taste again. I find one alone can have a strange after taste but too much of both can ruin a recipe. If your bread turns out good please share the recipe!

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