What's on your Photo Friday Menu RNY'ers?
Waiting for a presentation on the new law in NY requiring increased mental health services in Education.
Good news for me yesterday/ saw a Hemotoligist and got an iron infusion after 18 months of low ferritin. What I called 'no mans land' low but not quite low enough. Somebody finally thought it was low enough.
B: overnight oats, fairlife latte
L: tuna, lite English muffin, carrots
D: roast chicken, cauliflower rice
S: chicken soup, yogurt, protein
Ex: rest day
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning! Who is ready to tackle this Friday?!?!? I hope I am. We don't have too much planned for the weekend right now that I know of. My daughter is going to the beach for the day tomorrow with her friend group from church so hubby and I will probably have a date-lunch and just run errands and all that. Peach-love the pics!
QOTD: Oh so many things-lol! The volume on the tv and in the car needs to be at an increment of 5 (so it has to be 5/10/15/20....).
Time since surgery: 4 years 2 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Jimmy Dean protein pack (boiled egg/sausge/cheese), carbmaster yogurt, and iced latte bar
D:TJ chile lime chicken burger, mashed cauliflower with butter and shredded cheddar cheese, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1224 Protein:117 Carbs:89 Fat:50
Have a great one!
My daughter took this pic of hubby and I at a local coffee shop a few weekends ago.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
