What's on you Wednesday Menu, RNYers?
I return to work Monday and I had not given any thought to my "stuff" missing. I hope mine iscatill there, after reading about your issues, I sure don't want to have to recreate my files, etc. Sorry you are having to deal with that after a good vacation.
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
hi all
not much here - had a dr appt yesterday morning- worked offsite to make up hours, gym, then came home.
had pizza toppings on romaine last night for dinner then tried protein fluff for the first time, it was yummy. I added cottage cheese on it.
weight is staying exactly the same which is annoying but at least I've stopped gaining. now to figure out why im not losing. I can see a major difference in muscle tone so maybe I need to just chill and go with it for a bit.
Food for today:
leftover pork
coffee with mct
water
coffee
protein pancakes
not sure on dinner yet.
QOTD: I would say I would lose hands before ability to walk. Walking would be the core of my exercise/health so would be hard without it.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
something I saw on one of the keto boards- protein powder, milk, xantham gum and ice in the blender. like a shake but the xantham gum thickens it to where you can freeze it or eat it like a puffy shake.
saw someone els edid some thing with heavy whipping cream also and gelatin but haven't tried that one too much
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning JB and menu crew. Busy time for us as well, Ryley graduates on Thursday, Saturday we are holding a grad party for 200+ and I just checked the weather and it is showing 100% chance of rain. We are not hosting it at home so should be OK, but not ideal.
QOTD - I think I would want use of my hands!
B- Hard Boiled egg and salami rolls
S - Oikos triple zero
L - Cabbage roll in a bowl
S- Peanuts & Salami Roll
D - Leftover chicken,bacon, brusell sprouts dish
E - Gym Night
Calories - 1,126, Carbs - 40, Protein - 99
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
