What's on your (PHOTO) Friday Menu, RNYers?

Theduffman27
on 6/15/18 5:59 am

VSG on 11/19/14

Good morning JB and Menu folks and happy Friday! Everyones pics are fabulous. Many comments about how we perceive ourselves this morning. I can relate. I dont often comment about it, but I struggle with that. I am a guy so also dont think I should fret as much as I do. Losing inches but gaining muscle is a good thing.

QOTD - I do not eat peanut butter , but when I did it had to be Jif creamy!

B - Protein Bar

MS- Glazier dog

L - Costco Chicken skewers

S - Chicken salad & parmesean crisps

D - unsure at this time

prior to dinner -

Calories -818, carbs - 32, protein - 86

Stay healthy my friends,Mike

Pics are random pics around the House, I am quite proud of my landscaping, Joddie and I did it all including rocks, deck, gazebo and Hot Tub install. Also included a pic of my new reading glasses I picked up this week.

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Liz WantsHealthForAll
on 6/15/18 6:07 am - Cape Cod, MA

VSG on 03/28/16

Beautiful yard! I have no clue what to do when it comes to landscaping. I know when I see a yard I like or don't, but not how to plan a beautiful one.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

artchikk
on 6/15/18 6:23 am

RNY on 02/12/18

your yard looks SO inviting- must be super nice for entertaining and relaxing! I am so lucky our home's previous owners did so much landscaping that was easy to maintain- it's so expensive and lots of work. great job!!

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148

karenp8
on 6/15/18 6:33 am - Brighton, IL

You have a yard to be proud of,Mike!

Maddymoe2
on 6/15/18 6:38 am

RNY on 11/22/16

beautiful yard!

Kakesie
on 6/15/18 6:41 am

RNY on 02/19/16

What a lovely house and your glasses look so nice on you, Mike!

Librarian67
on 6/15/18 7:23 am

RNY on 02/28/17

I like your glasses and you've done an amazing job with your yard!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.