What's on your Saturday menu RNYers?

Liz WantsHealthForAll
on 6/9/18 6:17 am - Cape Cod, MA
VSG on 03/28/16

We are waiting for our flight to Aruba. We should be on the beach in about 7 hours more or less.

QOTD: I'm really struggling -- I can't think of anything I enjoy that I wouldn't have as a child...

2 Years, 2 months post-op (maintaining at goal for 18 months)

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Protein bar (on the plane)

D: ?

S: Enlightened Broad Beans

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Librarian67
on 6/9/18 7:42 am
RNY on 02/28/17

Safe travels and enjoy the beach!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

karenp8
on 6/9/18 7:58 am - Brighton, IL

Safe travels and enjoy some beach time for me please!

   

       

Liz WantsHealthForAll
on 6/9/18 8:00 am - Cape Cod, MA
VSG on 03/28/16

After reading the other posts and waking up a bit, probably my early rising in the morning and coffee consumption fit the bill if things I truly enjoy now but hated as a child.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Au_Contraire
on 6/9/18 10:57 am

Have a wonderful trip!

Kakesie
on 6/9/18 12:59 pm
RNY on 02/19/16

Have so much fun in Aruba!!!

peachpie
on 6/9/18 6:19 am - Philadelphia, PA
RNY on 04/28/15

Morning RNY'ers!! Day 13 of run streak, 32 miles total. Now if I could get my eating in order. I'm seeing a shift in my needs- dinner really is not at all important to me. I like breakfast and lunch can get my minimum protein between breakfast, lunch and a snack. I'm content with cooking dinner for the family but using it as my lunch the following day. Where I've struggled is some feeling of 'obligation' to eat dinner with the family, but I'm more content with a yogurt, slice of PB bread etc in the evening. I think the evening runs have influenced this- since I don't want anything heavy in my system. I'll get it together, just need to learn how to keep it together.

Qotd: I can't think of anything I really detested as a kid. I've always been easygoing, so there's not much that bothers me.

216 today () 3.1 years out

m1: egg, ham, yogurt

m2: protein bar

m3:4: ??

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

Partlypollyanna
on 6/9/18 7:24 am
RNY on 02/14/18

Breaking the "obligation" cycle is hard!! I bet they would be just as happy if you sit with them with you right dinner/no dinner, it's really about the time and attention, right?

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Liz WantsHealthForAll
on 6/9/18 8:03 am - Cape Cod, MA
VSG on 03/28/16

Interesting analysis on your hunger and timing. But I bet your weight is up because you are adding muscle from so much running.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Ymaliz
on 6/9/18 7:20 am
RNY on 11/21/16

Good morning! We are off to the beach in a little bit. It's been a long time since we really relaxed there beyond a short visit or walk and plan to park it on the sand for a few hours - can't wait! After that will be a late lunch, a nap then dinner and movie on the couch! Super chill day!

QOTD - going to bed EARLY and getting up EARLY! I need lots of sleep - I happily go to bed at 8 and I'm up at 5 on weekdays and before 6 on the weekends. As a kid I would want to stay up as late as possible and sleeping until noon was dream! I also like cleaning and doing laundry now

Accountability - I wanted to eat ALL day, I was good.

18+mo post op - 165.9!

b- coffee x2, SB iced coffee + going to try the new chicken chorizo egg bites

l- turkey taco meat w/lettuce, tomato, onion, salsa and sour cream

d-crispy carnitas on baby lettuce and tomato and homemade cilantro dressing

v/l - on track

E - long walk on the beach

Have a great day

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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