What's on you Wednesday Menu, RNYers?

Pictures of the Princess please!

Yes please!

Yes, pic is needed!

Mornin' All!

Hmmm...I seem to be having some issues with vertigo this morning. Not sure what's up. I had to stop doing my physical therapy exercises because I was feeling dizzy and nauseated. This is new.. Hopefully it'll clear up quickly since we're scheduled to meet with an estate attorney this morning, and it'll take forever to get back in if we need to re-schedule. I've been sitting on this for *years*, and I want to get this taken care of and behind me!

oh - I meant to tell you guys yesterday - my friend from Turkey is coming back this summer!!! She's a professor at a university in Istanbul and was here all last summer doing research (I met her when she was a doctoral student here several years ago). She'll only be here two weeks this time around, though (boo!). It'll be in July, so I'll try to schedule my plastic surgery in August - after she leaves, and before the university starts up again (I'll be retired, but DH is still working, and I'd like to have him available for the first week or so after surgery - so it'll have to be in August!)

accountability was good yesterday and I'm down a half pound, but I wanted to be down even more. Oh well - maybe by the end of the week (I weigh myself every day but record my weight on Wednesdays, so I really want it to be good on Wednesdays!!)

QOTD: the thing that first popped into my mind was Sundown Perfect Iron. I even called the company at one point to complain about them discontinuing it - and I bought up every bottle I could find on amazon and eBay! There have been other things that I used to get at Trader Joe's that they no longer carry, but none of them are popping into mind at the moment...

2 years 10 months out:

B: homemade Greek yogurt with chocolate protein powder and raspberries

MS: coffee with half & half, protein/Miralax latte shake

L: beef sticks and L&F yogurt

AS: nothing is sounding appetizing right now - damn nausea!

D: part of a California roll (DH found one made with brown rice) and some kind of protein

OMG vertigo was what had me out of commission for weeks, recently! Google "exercises to reset ear crystals" and keep doing the exercises until it works. It took a few days for me, but once it was good, it was like it never happened! Feel better!

I'm so glad that worked for you, Julia! I had vertigo a while back and a Physical Therapist did those "ear crystal" exercises on me and it got rid of the dizziness right away. I had another spell a few days ago and googled it and did the exercises on my own and it worked! Amazing what those tiny ear crystals can do to our balance!

Oh, I hope you feel better soon! Vertigo is the worst!

have you been to Turkey to visit your friend? Istanbul is one of the most amazing places, it's on my list to go back to and just spend weeks/months there!

I *have* been to Turkey (in 2006, I think), but it was to visit a different friend. Loved it there. I've always wanted to go back, but the political situation is a little weird over there now - I may wait awhile longer. I'd love to go back, though..

Yeah, it is definitely much more tense now; I think that's what has kept me from going back too!

I second what JB said about the ear crystals exercises.