What's on you Wednesday Menu, RNYers?

mschwab
on 5/2/18 10:59 am
RNY on 11/21/14

I live alone and I don't have any space in my freezer because it it full of Trader Joe's stuff! That doesn't stop me from buying more. I am determined to just eat out of my freezer until it is at a reasonable level. We'll see how that goes.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Librarian67
on 5/2/18 4:51 pm
RNY on 02/28/17

Take a road trip to TJs and put things in your freezer.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Writergurl08
on 5/2/18 5:56 am
RNY on 02/15/18

I want to try the Mahi burgers!

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Liz WantsHealthForAll
on 5/2/18 4:37 am - Cape Cod, MA
VSG on 03/28/16

Good morning. I too am looking forward to warmth. I don't think it will be as warm here on Cape Cod and it will be windy. It still should get well up into the 70s. Time to get out the patio furniture and train Justice on the invisible fence.

QOTD: I'm sure there are many things I missed when they were first phased out but I can't remember the specifics now. It happens a lot with makeup: especially lip and eye colors. I try to wear neutral eye color and lip color which goes with my skin, so I don't pay a lot of attention to fads on makeup. I will continue to buy the same thing if I like the look of it and how it holds up. I did buy some extras when I last ordered it in case they disappear.

2 Years post-op

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Tuna salad with pickles and cottage cheese

D: Salmon and broccoli OR TJ chili lime chicken burger

S: mozzarella/prosciutto sticks, apple

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Just4me7
on 5/2/18 4:40 am

Yay! We made it to hump day! Wooohooo! Ok now that I'm awake.....yeaterday was a gorgeous day. More on tap for a few more days. Didn't get my tomatoes planted last Saturday so hoping to get them in this Saturday. Last Saturday before surgery's lifting restrictions, so hope we can get to the garden center for plants and soil.

Today is the one meal day so liquids, steak and caesar salad, then liquids.

Trying to wrap up some things at work this week since Monday will be my last day.

QOTD I feel so deprived when Bat and Body Works stops selling my "current" favorite scent. Like Citrus Basil. I really like the crisp summary small. I too hoarded what I could find and have no shower gel left, but I do have half a bottle of spritzer and 1/4 bottle lotion. This will be our last summer together, lol.

Have a great day!

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

Writergurl08
on 5/2/18 5:59 am
RNY on 02/15/18

They made an autumn scent one year...something like carrot and brown sugar. Is was SO GOOD! I bought a hand soap for the kitchen and loved it to death and it's never returned since.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

supershopper
on 5/2/18 4:44 am, edited 5/1/18 9:46 pm

yesterday took 1/2 day and got errands done. met old neighbors for lunch. I did have a bit of that ice cream and paid for it for the next hour or so. felt awful. so needless to say, accountability was bad yesterday. lots of almonds and protein and carbs. today is back on it. it got around 88 yesterday which is normally gorgeous but air is not working in car so now have to take it to the repair shop today for my lunch. oh forgot to say, kohls has under armor for clearance, got a sports bra for $7 yesterday plus some other exercise gear. And VS sent out free panty coupons again so I got a sports bra, two underwear for $13.

JB- having the reverse problem- I weigh more than last summer and have more muscle than last year so my ARSE and hips and thighs are bigger from weights and now pants don't fit lol...

QOTD: hmmm- mostly I mourn perfumes which I cannot get. There are a few that an e-tailer used to make and now i cant get it at all. One was Lea St Barth and it was amazing. I do search these things out when I can and if I can make some $$ off it, I do. There are even hair colors that are worth hundreds of dollars believe it or not- because the exact shade is no longer made and if you can find it, then you can make tons of money.

food for today:

coffee

water

rotis chicken green beans for dinner

prot pancakes

planning on gym later

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

MaryEllen OntheEastCoast
on 5/2/18 6:58 am - CT

I believe they stock Lea St. Barth on Luckyscent.com.

supershopper
on 5/2/18 7:27 am

ohhhh- will check!

this e-tailer made a duplicate that was spot on but couldn't get the supplies anymore.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Theduffman27
on 5/2/18 4:52 am
VSG on 11/19/14

Good morning JB and menu crew. Nice weather here today as well, long overdue! I think Boston had a tougher winter than we did in the North this year!!! Hard to believe it is Hump day. Bringing Miss Bethany to the Dog spa after work so she can get dolled up...LOL...she thinks she is pretty sassy when she gets her hairdoo. They always put a nice Bow on her collar and bows in on her ears. I should take a pic of her while they are still in tonight.

Accountability - Spot on last night.

QOTD - I get fired up when a store will stop carrying items that I like, happens often around here. Still available nationally and not locally.

B- Quest bar

S - Oikos triple zero

L - Ham chef salad

S - cheese stick and buddig meat

D - Grilled chicken topped with bacon and cheddar chz

E - night off - will get in 10,000 steps

Stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

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