What's on your menu today (Wednesday) RNYers?
weight was higher than it's been in over a year this morning. YIKES. Too many high-calorie, high-sodium days lately. Last night we celebrated our 20th anniversary. Entree was fine (seared scallops & vegetables) - but there was the bread, the dessert, and the CHAMPAGNE (it was the first time I'd had alcohol in over three years). So today I buckle down again. This is starting to get out of hand. I can deal with five pounds. I cannot let this turn into 20...or 30...or 50.
QOTD: it's a toss-up between my Instant Pot and my grill pan (we don't grill outside much - but I do grill in my house using a grill pan on my gas stove). I rarely use my oven, oddly.
2 years 10 months out:
B: homemade Greek yogurt with 2 T cherry butter
MS: coffee with half & half, protein/Miralax shake
L: 1 C cottage cheese
AS: L&F yogurt or a piece of crustless protein pumpkin pie
D: pulled pork, Asian-style cole slaw
ex: it's supposed to be nasty this afternoon - snow & freezing rain - but if by chance it misses us, then Aqua Zumba
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning menu folks! I have been really tired the last few days. We had a full weekend including lots of driving in heavy traffic and I have been worn out.
Daisy, I hope that things go well with your MIL. Keep us posted. Also I hope you get cleared for exercise soon!
My 2nd consult for plastics was yesterday and it went better than I expected. I hadn't really thought that I'd like this guy, but it was truly informative and I may consider him. One more consult to go before I make a decision. I probably will wait until September for surgery though since wearing compression gear in the summer would be miserable.
Menu:
Breakfast: scrambled eggs, 3 tater tots, turkey sausage patty
Snack: Cappuccino protein shake, apple, almonds
Lunch: fish, salad
Snack: turkey breast, baby carrots
Dinner: BBQ chicken breast
Exercise: The weather is nice and I'd like to do an hour walk at lunch. I'd also like to do some swimming this evening, but I'll have to see if I have enough energy after work.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
