Chewable vitamins for how long?
Hello,
Surgery on the horizon and I'm starting to plan what I'll need on hand for success, particularly those first weeks/months. One of the things I've been reviewing/researching is vitamins. Quality/quantity price...
Can those of you with experience tell me when (approximately) we can transition from chewables to pill form vitamins?
Thank you.
Depends on where you're having your surgery, I was told 4 - 6 weeks out, but some programs don't even have chewables as part of the program.
Some people continue with the chewable calcium D combo for years as they don't taste too bad.
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57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
on 3/10/18 4:18 pm - WI
I can certainly understand that. I have a hormone pill I take for my thyroid, it's tiny and I'm confident I'll be able to take that without issue. The vitamins on the otherhand, those mulitples are big in comparission! I joke that once I have the surgery between the hydration and the vitamins I'll be stuffed. :)
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5'10" 57 years old
HW: 280
SW: 264
CW: 232
GW: 165-175
M1: -20 M2: -10 M3: -2 M4: tbd
I still take chewable Centrum Silver (or the generic equivalent) at almost 3 years out, but just because I like them. It's sort of like eating a SweetTart. I could have given them up long ago, though. Except for ursodiol and those horse-pill-sized calcium citrate tablets, I was swallowing pills as soon as I got home from the hospital (I had to wait a couple weeks on the ursodiol & calcium tabs)
Thank you for your insight. I really appreciate it.
Cost will play a factor in my decision down the line. This is a lifetime cost/commitment. The chewables I have right now, just the multi alone is about $22 for a one month supply, but I can get a non-chewable 2 month suppy for about $9 that meets or exceeds the requirements I've been given. Over a lifetime that's a big savingss.
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5'10" 57 years old
HW: 280
SW: 264
CW: 232
GW: 165-175
M1: -20 M2: -10 M3: -2 M4: tbd
$22 is pretty expensive. If you want to stay with a chewable for awhile, the generic Centrum ones are pretty cheap. They're maybe $8 at CVS, and they go on sale all the time - at least once a month. BOGO or buy one get the second at half price. Although you're right, non-chewables are even cheaper.
Centrum (or the generic equivalent) is a good multi. Lots of us on here take those.