What's on your menu today (Tuesday) RNYers?
Hello menu peeps,
Qotd I like spring and summer. Spring means it will warm up and no more snow hopefully. Start to get out and about. Summer my favorite because you can wear shorts and tank tops, be more active than the other seasons.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D ham and vegetable
Have a good day
can't believe I never got around to posting today. Yikes. I read some of the postings when I was at the vet's office waiting for her to come in the room (no problems - one of the cats was in for his yearly physical and rabies vaccine), but then I rushed in to work and have been busy with one thing or an another all day.
QOTD: any season but winter. I HATE winter! (so why am I living in Wisconsin? I don't know...)
2 years 8 months out:
B: homemade Greek yogurt, 1 T tahini, blueberry/blackberry sauce
MS: coffee with half & half, protein/Miralax shake
L: 1 C chili
AS: so far, nothing
D: I'm not sure. Part of me just wants to eat something like yogurt. My stomach has been bothering me. I think "dinner food" might be too much for it today.
ex: yoga
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Hello everyone,
So glad your feeling better Daisy!
Accountability: 100% on plan
QOTD: I like all the seasons with the exception of the humidity in the summer.
B: 2 eggs, turkey sausage, 1/2 slice of cheese
L:3oz turkey
S: 2oz turkey
D: 5oz ground sirloin, 1/2C broccoli rabe
S: 5oz chobani greek yogurt
Cals:746, Carbs:21, Protein:96
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi everyone! I slept my headache off last night.
QOTD: I am definitely a spring/summer girl. I love the warm breezes and being outside in the sunshine.
My belly is feeling finicky tonight.
Your Food Diary For:
Tuesday, February 27, 2018| Meal 1 | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Jimmy Dean - Simple Scrambles Bacon, 49.83 g | 102 | 1 | 8 | 8 | 282 | 0 | |
| Snack (1) | |||||||
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Meal 2 | |||||||
| Wegmans - Cucumber, 0.13 cup | 2 | 0 | 0 | 0 | 0 | 0 | |
| Red Onion, 1 oz | 16 | 4 | 0 | 0 | 1 | 1 | |
| Opadipidy - Greek Yogurt Dip (Cucumber Dill), 2 tablespoons | 50 | 3 | 4 | 2 | 150 | 0 | |
| Marketside - Romaine and Spring Mix Salad, 85 grams | 15 | 3 | 0 | 1 | 20 | 2 | |
| great value - chicken breasts fully cooked, 0.5 piece | 45 | 1 | 1 | 8 | 275 | 0 | |
| Blueberries, 0.5 cup | 43 | 11 | 0 | 1 | 1 | 2 | |
| Meal 3 | |||||||
| Whole Foods - Maryland Crab Cake, 1 cake | 110 | 6 | 6 | 7 | 240 | 0 | |
| Totals | 543 | 34 | 22 | 57 | 1,179 | 8 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | 257 | 26 | 5 | 23 | 1,121 | 17 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
