What's on your menu today (Tuesday) RNYers?

Librarian67
on 2/27/18 5:51 am

RNY on 02/28/17

Congrats on your surgiversary! Mine is tomorrow and I too am amazed at the changes in the last year. Way to go!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Just4me7
on 2/27/18 5:59 am

RNY

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

Theduffman27
on 2/27/18 6:05 am

VSG on 11/19/14

Congrats on your surgiversary! I have recently added Glutamine to my daily post workout routine, it really helps with fatigue and soreness.

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

CarlRay
on 2/27/18 6:26 am

RNY on 02/28/17

Funny, I was thinking of adding a post-workout protein shake (my typical brand has 5.9g glutamine and precursors and 8.1 BCAA's). Never thought of just a glutamine supplement though. Good idea.

Theduffman27
on 2/27/18 10:13 am

VSG on 11/19/14

I cant take credit, was recommended by my trainer....it really works though

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal